According to the author there are nine separate improvable aspects by which you may increase your vertical explosion as well as your quickness. Would your choice be to pursue one or two–or all nine? This may seem like a rhetorical question, but unfortunately most programs simply aim at one or two of these aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual facet allows for results to be achieved more quickly. The combined effect of training each aspect produces far better results.

With “The Jump Manual”, you will learn the exercises necessary to improve your vertical jump. But that’s not all – you will also be trained how this combination of exercise, proper form, diet, and additional areas will COMPOUND the effect of exercises alone to give you the largest increases in your vertical jump.

How quick will I see results?

Of course results depend on lots of factors and individual conditions beyond the control of the author. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete.

Remember to maintain realistic expectations of improvement. Results often come while you don’t expect them, but when correct principles are followed, they WILL come. Frequently gains of 1 inch per week are noticed.  The greatest results usually come as you first start and you begin to activate muscles and techniques that have never been used.  You will eventually settle in to a regular ascent of increased explosion and quickness.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or they will refund your whole purchase price. They assert that they have NEVER had one individual that has gone through the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They have to be producing the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

Kelly is definitely one of the “gurus” in the area of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and develop them with proper training methods. He utilizes an easy to follow step by step course that helps you to advance at the pace you desire. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) to suit your individual needs.

The programs in this book are intended to work into your own program. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the original architect of “plyometric” exercises in combination with several other sports science researchers and instructors. In it you will be taught different types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

As well as the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete sixty day money back guarantee. So there is no risk in getting and using this product. If you are not pleased for any reason, just request a refund.

To get the most benefit from your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

The key to jumping higher is understanding the role your body type plays. Age, gender, race e.t.c., are not the deciding factors. You need to do an assessment of your body’s individual response to certain exercise routines, as this changes from one person to another. Giving you a list of exercises simply doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, concentrated on your weaknesses. This group of exercises ought to sequence from Strength to Explosiveness to Plyometrics.

Some Basic Steps To Get You Started

1. Assess your present level of fitness and your level of experience with earlier types of exercise. The most effective way to get gains is to construct a totally new strength foundation. After this start utilizing an explosion phase. This will result in further inches.

2. Do Lifts. Total body strength is a key factor for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and also improves stretch-response of hip muscles and hamstrings.

3. The squat should be the main exercise of your lower body workouts. 6-8 decent lifts gets the best strength developments and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a secure and efficient way. Undergo 3-5 week strength phases for upper and lower body. Done correctly, you ought to see gains of 5% each week. Following this, you will be able to see how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed ahead of your weight exercises. That is, on Day 1 you start by using a series of tempo runs, sprints and low-intensity plyos (after the proper warm-up of course). By the time Phase 3 comes around, this will have slowly switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Concentration on the heavier weights will decrease as you advance through the phases.

7. Visualization is important – imagine yourself exploding upwards. Visualize yourself with big leg muscles that are tightened like springs, set to blast you up into the air. Say to yourself “I feel myself getting more strong and much lighter.” After that jump again. You should observe a noticeable increase in your vertical jump. (Sports psychologists have long recognized the effectiveness of “mental practice” in improving one’s performance in sports.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To get more information on Improving Your Vertical Jump, check out these Vertical Jump Program Reviews to find out which are rated the best.